The research suggests running could offer the same relief as taking antidepressants for people with anxiety and depression. But it’s not as straightforward as it seems.  

The research suggests running could offer the same relief as taking antidepressants for people with anxiety and depression. But itu2019s not as straightforward as it seems.  

Running and antidepressants could offer same benefits, says study

Strong Women

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Why running isn’t a cure-all solution for depression and anxiety

It’s not as simple as giving everyone a pair of running trainers and sending them on their way.

Can running offer the same mental health benefits as antidepressants? New research says yes – but it’s complicated