Inspired by the sheer stamina of the lionesses at the Euro 2022 final? Wish you could run around for 120 minutes without needing to stop? Follow these expert tips.

How to run without needing to stop: tips for building stamina

Strong Women

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Schedule a mix of tempo, slow and long runs

To run for longer, you’ve got to spend more time on your feet. It’s so important that you’re physically able to stay on your feet for say, two hours, if a half marathon is your goal

Try to talk as you run to build stamina and relax

Inspired by the stamina of the Lionesses? Here's how to boost your running endurance