Of course, it’s important that your clothes are suitable whatever conditions you’re running in. But this is particularly crucial when running in the rain.

The most important thing I’ve learnt when it comes to getting dressed for a rainy run is to keep it minimal. I used to layer up with waterproof jackets but I came to realise that the less wet clothes you’re wearing, the better. Plus, even though it’s raining, you’re still going to sweat, so you’ll probably only end up with layers tied around your waist anyway.

Opt for fabrics that will dry quickly — many brands have lines created for this purpose — and avoid cotton, which will trap moisture and make you sweat more. Waterproof shoes are ideal but it’s more important that your shoes are properly suited to your feet and running style.

“Wear something reflective and stick to a route you know, ideally somewhere with a footpath or with a clear distance away from traffic,” advises Imo Boddy, a personal trainer and running coach. “Wear trainers with a good grip or a trail shoe to avoid any slipping and once running, trying to stick to a path or a park without too many pot holes, puddles, curbs and uneven ground.”

Winter exercise: how to enjoy running in the rain