Owning more than one pair of running trainers may reduce injury and help you to run faster, experts believe. Here's why you should own more than one pair of running trainers.

Keep getting injured? Rotating your running shoes can help 

Strong Women

3 benefits of wearing different running shoes depending on your run

Experts reckon that running shoes require around 24-48 hours to recover after being used 

The best running trainers for short and long runs

New Balance Fresh Foam Arishi v4

Adidas Solarboost 19 shoes

Puma Velocity Nitro 2 Wildwash running shoe

Under Armour Women’s UA Flow Synchronicity running shoes

If you can afford the initial spend, more might be better.

Sticking to the same pair of running shoes every day could be causing you issues – here's why