Boxer Anthony Joshua runs in the cold and firmly believes in cold training. Why? Because there are loads of mental and physical health benefits to cold water and cold running.

Running in winter: Train like Anthony Joshua and run in the cold

Strong Women

positive

Running outside makes you mentally and physically stronger

Remember: the mind is stronger than the thoughts

Finding the motivation to move in the cold

The benefits of cold water and cold air training

Being alive is putting your body into an uncomfortable situation and being comfortable with it

“The mind is stronger than the thoughts."

Running in winter: train like Anthony Joshua and embrace running in the cold