You need to train different disciplines

Getting better at running means running, of course. But as Kerry, an ex-professional sprinter knows, you need to work on the supporting disciplines too. “Not only do runners run, but they weight and strength train as well in order to make sure they have the power in their legs. Programmes will also vary the distance each day and play around with pace and speed. They won’t have someone running the same 5k every single day. It’s about complementing your sport by developing different skills,” she says.

Similarly, if you want to get better at doing handstands, you need to think just as much about strengthening your core, shoulders and lats as you do on actually tipping yourself upside down.

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