Scoliosis is a rare musculoskeletal disorder that causes the spine to twist into an ‘s’ shape. The idiopathic disease affects approximately 2% of the global population,.

Scoliosis is a rare musculoskeletal disorder that causes the spine to twist into an u2018su2019 shape. The idiopathic disease affects approximately 2% of the global population,.

Scoliosis and exercise: 5 ways to introduce joyful movement

Strong Women

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Just like shoes, not all size 7s will fit me in a shop [and] it’s the same with exercises. It’s about trying different things out together, then picking the ones we think fit best

Step it up with strength and conditioning  

Out of any of the other treatment options out there, moving your body every single day is the best because it’s an amazing pain reliever

Plenty of women live with the condition – here's how to thrive with it.

Scoliosis and exercise: 5 ways to introduce joyful movement into your life