Ever wondered whether a lunchtime 3k is really worth it? We asked the experts how short is too short to reap the mental and physical benefits of running.

Can a run ever be u2018too shortu2019? This is how long you need to go

Can a run ever be ‘too short’? This is how long you need to go

Strong Women

positive

Is there such a thing as a run that’s ‘too short’? 

A plod around the park could be more beneficial than you think. 

Why just 10 minutes of running (regardless of pace) can boost metabolism, improve stamina and reduce stress