Runners need to do toe raises and strength training, weight trainers need to do cardio – we all need to do exercises we don’t like doing or aren’t naturally good at. But we can’t a

Runners need to do toe raises and strength training, weight trainers need to do cardio u2013 we all need to do exercises we donu2019t like doing or arenu2019t naturally good at. But we canu2019t a

Should you keep doing exercises you hate? 

Strong Women

While some exercises do require persistence (like running), can disliking certain exercises make you worse at them?

And does disliking something make us worse at it?

Should you keep trying exercises and workouts that you hate doing? Here’s why you don’t always need to like certain activities