It’s tempting to think that you should spend money on classes that get your heart rate the highest or give you the biggest weights to lift or the highest-tech treadmill to run on and do yoga or low-impact activities in your home. I’ll be doing the opposite.

I’m keeping up my mobility sessions with Move classes at BLOK and I’ll be doing barre at The Refinery, but I’ll be taking myself through weighted and cardio workouts at home.

Why? Well, while it’s very easy to fall into the trap of believing that we need to be coached through the sweatiest workouts. And, sure, having someone yell at you through a microphone over a strong beat can sometimes be the difference between you doing the final reps and walking away from your dumbbell.

But, once you have the form nailed and the basics down, it is much easier to perfect a home HIIT workout or take yourself out for a run than it is to work through a 45-minute mobility session with perfect form.

The best fitness classes to prioritise if you’re spending less money on the gym