Clubbing is a brilliant workout. In fact, you could end up having the same cardio workout as a 10-mile hike. But in order to reap the full benefits, you've got to dance sober. 

Sober socialising: why clubbing is such a good workout

Strong Women

positive

Sober anxiety is natural – trust in the music

Dancing on a night out will benefit your other workouts 

I woke up from that first sober night out feeling exhausted… but I was hooked on the feeling

You don’t need to choose between being strong or social. 

Sober socialising: “I began treating my nights out as sober workouts and I’ve never had so much fun”