If you want to do some healthy movement without taking your eyes off the screen over the festive season, here are some expert-approved exercises to do from your sofa…       

If you want to do some healthy movement without taking your eyes off the screen over the festive season, here are some expert-approved exercises to do from your sofau2026       

Best seated exercises to do in front of the TV over Christmas

Strong Women

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8 sofa-based exercises to do while watching Christmas TV