Feeling tense, achey or stressed? Try sofa yoga, the seated stretching practice that can calm the body and mind without flowing. Here's 4 sofa yoga moves to try…

Feeling tense, achey or stressed? Try sofa yoga, the seated stretching practice that can calm the body and mind without flowing. Here's 4 sofa yoga moves to tryu2026

Sofa yoga: 4 seated stretches to ease tension

Strong Women

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Sometimes we want quick, effortless release.

4 sofa yoga stretches to ease hip and shoulder tension at the end of the day