What are the benefits of soft hiking?

Despite its slow, easy nature, there are tangible benefits to soft hiking. Firstly, it’s always outdoors – and we know that working out in nature has many advantages over an indoor session. Studies show that walking in nature can reduce stress and increase feelings of relaxation and revitalisation, while research also shows that having the “distractive stimulus” of natural surroundings can reduce our perceived exertion. Put simply: when we’re outside, everything feels easier.

Plus, at this time of year there’s even a chance of boosting our vitamin D levels, should the sun decide to make an appearance.

‘Soft hiking’ is the workout trend you’re going to want to try, no matter what your fitness level is