Uniforms are used by many high-profile people to eliminate choice; Steve Jobs famously wore the same outfit every day to reduce decision fatigue. That’s useful if you work out in the morning and don’t have the brain capacity to find an outfit that matches. A streamlined workout wardrobe means you can pull out any top and bottom at 6am and not worry about unzipping a clashing outfit when you’re in the changing room before your class.

But most importantly, a gym uniform can change your workout. Wearing the right sports bra has been shown to improve psychological components of exercise including your breath, heart rate and posture. Despite what it might look like on Instagram, there’s no one style of bra that works for everyone’s chest.

There’s no one-size-fits-all when it comes to feeling good in your kit either. Like with jeans or dresses, there are styles that we all feel more confident in and more comfortable wearing. There are parts of our body that we like feeling compressed and others that squirm when under tight fabrics.

Sports kit gets a bad rap, but a gym uniform could improve your workout confidence