Chances are you’ve tried some form of yoga before – but did you know there are more than 20 different styles of yoga to explore? Yoga can be hot, warm or totally sweat-free. It can involve barely moving or doing the mat equivalent of a cardio class. It’s one practice that really does have something for every mood and moment.

The key is to understand which style might suit you best. Not all of us want to get a sweat on or work really deeply into our hip flexors. Forcing yourself to attend classes that aren’t quite the right match tends to result in the whole ‘yoga isn’t for me’ narrative. But yoga is for you – if you know what you’re looking for.

So, whether you’re a downward-dog devotee or an ardent yoga sceptic, read on to discover your zodiac-inspired yoga recommendation and be inspired to try something new today.

Star sign yoga: here’s what kind of yoga you should be doing based on your zodiac sign