Don’t be put off by the fact that she’s won gold medals by shifting huge weights over her head. Muskett is keen for everyone to know that “strength training doesn’t have to mean bars and weights. It can be done anywhere – you can invite a friend over to do it in your living room,” she says.

Why you need a strength training programme

Having guidance is a key way to gain confidence. It’s why Couch to 5K is so popular – for those who don’t know about running, it’s a virtual hand holder. It takes the decision making out of things like, how far should you go? How do you pace yourself? When should you breathe? And tells you exactly what to do.

In the strength world, that is usually found in a personal trainer or coach. But these people’s expertise isn’t accessible to all. And that’s where Couch to Kilos comes in. The free six-week plan is designed over four levels, from bodyweight to weightlifting, that can be done anywhere. It includes live workouts with coaches that have all been trained by British Weightlifting who can talk you through technique and are on hand for Q&A sessions.

Couch to Kilos is the free, beginner-friendly strength training app changing women’s attitudes to weights