If you want to get better at swimming or cycling, then you need to strength train. Lifting weights will keep you injury-free and help you to swim stronger and cycle faster. 

How to become better at swimming and cycling

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Why is strength training important for cycling and swimming?     

Swimming and cycling recruit different muscles – so choosing specific exercises that target the primary muscles for swimming and cycling respectively will only aid progress and improve performance

3 of the best strength training exercises for swimmers 

The best strength training exercises for cyclists 

Whether it’s swimming at a lido or spending the summer on your bike, strength training is still important.

Strength training for swimming and cycling: 6 strength exercises you need to try before heading on holiday