“The problem is a lack of understanding about what the core is – it’s not about your ab muscles, but your ability to engage ‘central stiffness’. This stabilises your back and allows you to move appropriately,” Samantha says.

This ‘stiffness’ often comes from the big inhale and bracing of your core before a move such as squatting or deadlifting. But it’s also about making sure that all the muscles in the core are strong; building a strong, supported back isn’t just about targeting the back muscles themselves.

“Try unilateral work such as single-leg glute bridges to build glute strength, as these muscles are commonly weak but are really needed to help support your back when you’re lifting weights. The deep abdominals are also important, so gradually increase your core strength to reinforce your positioning when lifting. I like telling people to hold the plank for just one minute every evening,” says Anisha.

Strength training: 5 ways to protect your back when lifting weights