David Vaux tells us his top tips for using strength training to boost longevity, and how we can all live better for longer. 

5 tips for a stronger and longer life, from a leading osteopath

Strong Women

1. Remember that strength training isn’t just about your muscles

Strength training doesn’t need to be complicated

3. Incorporate strength training into your day-to-day life

From keeping things simple to always doing what you find hard.