Benefits of mobility for reducing pains and increasingly flexibility are well known. This mobility challenge is a month long and is about stretching for 30 minutes a day.

Mobility challenge: benefits of 30 minutes of stretching

Strong Women

What is mobility and why is it important?  

Take your hips as an example: mobility would be taking them through the full range of motion (a 90/90 exercise). Stretching to increase flexibility might be a figure-4 stretch.

Mobility challenge: what exercises count?

Finally, a challenge we can all get on board with.

Stretching challenge: what happened when I did 30 minutes of mobility training every day for 2 weeks