You’ve heard of quiet quitting at work, but it’s time to apply that thinking to your fitness regime. Why doing the bare minimum at the gym can boost motivation.

Youu2019ve heard of quiet quitting at work, but itu2019s time to apply that thinking to your fitness regime. Why doing the bare minimum at the gym can boost motivation.

Quiet quitting your fitness regime may boost exercise motivation

Strong Women

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Quiet quitting exercise: what are the benefits?

Struggling to exercise? Quiet quitting your fitness regime might be the key to regaining motivation