Tabata training can be hugely effective in relieving stress, says Chapman.

“When stressed, cortisol is released into the bloodstream sending you into a ‘high alert’ state. Exercise reduces these levels and stimulates the production of endorphins, ‘the mood enhancer’, giving you that post-workout feel-good factor.

“The vigorous workout has shown in studies to significantly increase the flow of endorphins, effective in improving the brain’s cognitive function and mood regulation.”

The most important thing to remember? “Tailor the exercises to you. It’s important to listen to your body and remember this is your workout, so go at your pace,” she adds.

Try this 16-minute Tabata challenge when you're feeling stressed