New research into the blood pressure-lowering effects of tai chi shows you don’t need to go heavy on HIIT to reap the cardio benefits of exercise. 

New research into the blood pressure-lowering effects of tai chi shows you donu2019t need to go heavy on HIIT to reap the cardio benefits of exercise. 

Exercise for high blood pressure: is tai chi beneficial?

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What are the health benefits of tai chi? 

You don’t need to go heavy on HIIT to reap the cardio benefits of exercise, according to new research.

Exercise for high blood pressure: is tai chi better than an aerobic workout?