We asked the experts to tell us everything you need to know about tempo runs – including how to maintain that all-important 'comfortably hard' pace.

We asked the experts to tell us everything you need to know about tempo runs u2013 including how to maintain that all-important 'comfortably hard' pace.

What is a tempo run? And what are the benefits?

Strong Women

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What is a tempo run? And what are the benefits? 

We asked the experts to tell us everything you need to know about tempo runs – including how to maintain that all-important pace.

What is a tempo run? And can tempo runs help you to run a faster 5K?