Tennis improves heart health

It sounds obvious, but tennis is excellent for improving your cardiovascular health. It combines different types of movement for a truly full-body workout – you’ll be aching for days.

“One of the primary benefits of tennis is its ability to improve cardiovascular health,” explains Place. “Playing tennis involves constant movement, including sprinting, lateral movements and quick changes in direction. These movements elevate your heart rate, promoting a healthy cardiovascular system.”

With regular playing, you should notice improved endurance, stamina and lung capacity, all helping to reduce your risk of heart disease and other illnesses, and improving that all-important overall cardiovascular fitness.

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