Begin in a tabletop position with your wrists directly underneath your shoulders and hips directly in line with your knees. Engage your core by pulling your belly button to your spine.
Take your right hand off the mat and lift it to the ceiling, twisting through your chest but keeping your hips square (think about off setting the pull to the right by pushing them to the left).
Bring your right arm back down and thread it underneath your left arm until your right shoulder comes towards the floor. Turn your head to the left to let your cheek rest on the floor.
Again, keep your hips square by thinking about pushing them towards the right as your upper body twists to the left.
Hold for a few seconds then repeat on the other side.

Move of the week: stretch tight shoulders with thread the needle pose