Tib raises are a great exercise to help runners avoid shin splints and pain. We need our tibialis to be strong and mobile to stabilise the knee and ankle – here’s how. 

Tib raises are a great exercise to help runners avoid shin splints and pain. We need our tibialis to be strong and mobile to stabilise the knee and ankle u2013 hereu2019s how. 

Tib raises are a good exercise to help runners avoid shin splints

Strong Women

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This is how to strengthen your lower legs. 