We chat with experts about the viral TikTok fitness trend: 25-7-2. This stairmaster trend promises to work up a sweat and work your abs.

TikTok's viral 25-7-2 stairmaster trend offers cardio and ab work

Strong Women

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The experts weigh in on the benefits of 25-7-2 

If the workout gets you moving your body then great, but it’s a mistake to think that it will lead to increased muscle gain benefits over other workouts

<p>How to perform this workout safely 
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Take your cardio routine up a step – literally.

TikTok workout trend: is the 25-7-2 StairMaster routine worth trying?