But the options for deadlifts don’t end there. Stiff-legged deadlifts work your core strength and calves more than conventional ones and are easily completed with dumbbells, making them perfect for home workouts.

“Some of my favourite variations include the landmine single leg RDL, the staggered RDL and the sumo deadlift,” shares Skipper.

“Not only are there so many wonderful variations of the deadlift you can also use a variety of kit like kettlebells, dumbbells, resistance bands and, of course, a barbell.”

Traditional vs. Romanian deadlifts: which variation is better for building strength?