After my first two runs, I started questioning whether I’d make it to the end of the week, let alone over the finish line. I’d only upped my average weekly distance a little but doing two runs – as well as a strength training session – left me feeling drained of all energy.

For a moment, I panicked: was I doing something horribly wrong when it came to recovery or nutrition? But here’s the thing – I just needed time. Now, in week three, my new exercise routine is leaving me a lot less drained, and my body is coping better with the additional demand I’m putting it under.

I’ve also started to recognise when I’m tired and need to rest, as opposed to feeling slightly lethargic and in need of a pick-me-up. That ability is helping me to ensure I’m balancing my training with adequate rest days and low-intensity exercise.

“I’ve just started training for my first half-marathon – these are the 3 biggest lessons I’ve learned so far”