Running on a treadmill offers lots of benefits, but is it better for you than running outside? We explore the physical and mental benefits of jogging on the road versus treadmills.

How effective is treadmill versus road running?

Strong Women

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Treadmills can be great for running faster

But they can’t replicate running outside

Treadmill running can be kinder to joints and bones

While running outside offers lots of mental health benefits 

Running on hard roads is actually makes bones stronger

Mix up training with treadmills… but get outside

Different surfaces offer different benefits – here’s everything you need to know.

Treadmill versus road: is running on a treadmill as good for you as road running?