Can walking on a treadmill indoors when its wet and windy outside offer the same benefits as a stroll around the park? We asked a personal trainer to explain.

Is walking on the treadmill as good for you as walking outside?

Strong Women

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What are the benefits of walking on a treadmill v walking outside? 

What are the potential downsides of walking on a treadmill v walking outside? 

How to maximise the benefits of your treadmill walk 

We asked a personal trainer to give us the lowdown.

Is walking on the treadmill as good for you as going for a stroll outside? A personal trainer explains the benefits