Begin in a tabletop position with your hands directly under your shoulders and knees directly under hips.
Take your left knee off of the ground and bring it to your left elbow. Let your left foot come towards your right hand and place your leg down on the floor as you push your right leg back straight behind you.
Keeping your hips square, so you don’t lean to one side, place your hands on the floor in front of you.
Gently lower your chest to the floor so your stomach falls over your left leg.
Press back up through your hands to lift your chest off the floor.
Repeat for 30 seconds, then swap sides.

Move of the week: add up and down pigeon stretch to your morning mobility routine