While elite athletes use vertical jump training to improve their performance, you don’t need to be a pro to make vertical jump training worth your while.

“Even for individuals not involved in competitive sports, incorporating vertical jump training into a workout routine can offer several benefits,” says Calum Sharma, head of exercise science at Body Lab London. “The increased lower body strength, power and agility this form of training offers can contribute to overall fitness and enhance everyday activities.”

Vertical jump training can also help you to become more co-ordinated, as it requires you to be aware of where your body is in the air. And that’s not forgetting the impact it can have on your all-around fitness.

“Vertical jump training also contributes to core stability and can positively impact bone density,” adds Ali Malik, a personal trainer and founder of Fit Labs Kensington. “Its incorporation into a training regime provides a multi-faceted approach to fitness, and because progress is tangible and measured, it instils a sense of accomplishment and motivation.”

Vertical jump training isn’t just for elite athletes – here’s why you should try it, too