Scissor kicks

Static ab work often targets the upper section of your core, says Williams, which is why she likes using dynamic scissor kicks to challenge her lower abdominals. “While there’s an ab focus, scissors work through extension and flexion of the hips and the lengthening of hamstrings. That means the move improves mobility as well as your strength,” she explains.

How to do scissor kicks

Lie on your back with your hands extended down by your sides.
Lift your feet a few inches off of the floor – the higher they are lifted, the easier it will be.
Imprint your spine into the floor to ensure there’s no arch in your back.
Scissor the legs by crossing one foot over the top of the other, then switching.
Ensure your legs stay straight and your back doesn’t lift from the ground.

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