The benefits of walking backwards include better balance and gait, as well as reduced risk of osteoporosis. How to start walking backwards and the benefits for running & back ache

Walking backwards benefits: improve balance and gait

Strong Women

When I tried moving backwards, I found it a pretty terrifying experience… other people moving faster in the opposite direction came as a shock

Experts believe that reverse walking offers a host of benefits. 

Walking backwards is the fitness trend experts claim can improve balance and gait