Walking is one of the most accessible forms of movement out there – so it’s hardly surprising so many of us love going for a daily stroll.

It’s a hobby many of us picked up during lockdown, but three years on and with new walking trends popping up on TikTok all the time, it’s clear that our dedication to walking isn’t going anywhere any time soon.

And endless studies seem to suggest that walking is incredibly good for us. Research has found that just 10 minutes of walking can knock a whopping 16 years off our biological age by mid-life (meaning that we’re physically younger and fitter). A 2022 study found that daily walks of at least 8,000 steps a day (regardless of walking pace) could reduce the risk of premature death. And we know that a daily walk can be massively beneficial to mental health.

Is walking alone enough exercise to keep you fit (and what are the benefits of walking every day)?