Sticking to a workout regime can be hard at the best of times. We’ve all attempted a new training programme with great intentions, only to let it slide after a few weeks. Right now, you might be struggling to keep moving in between holidays, hot days and beer garden plans that seem far more tempting than a sweaty post-work run.

But we all know that the longer you don’t exercise, the harder it can be to pick up where you left off. Now might not be a time for PBs or intense workouts, but sticking with a fitness routine is generally advisable. So, what’s the solution?

Well, back in 2021, Strava analysed millions of pieces of data and found that those who walked alongside their cycling and running were more likely to still be taking part in their activities after six months. It found that 41% of walkers also regularly cycle, and 46% are keen runners. “That is real motivation and a really interesting trend – how discipline and attention track across different activity types,” says Strava’s senior director of data Shailvi Wakhlu.

Walking can make you a better runner – here's why it makes it easier to achieve your other fitness goals