Sticking to the same route often seems like the easiest option, but is it a better idea to try new routes every so often? We asked a personal trainer and psychotherapist to explain

Is it OK to walk the same route everyday or should you mix it up?

Strong Women

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What are the benefits of walking the same route every day? 

What are the benefits of mixing up your walking route? 

Which is better for you: sticking to the same route or mixing things up? 

Is it OK to walk the same route every day, or should you mix things up?