Sounds pretty good right? Well, to see if wall pilates is really all it’s cracked up to be, I tried a 10-minute online class from Trifecta Pilates. The channel has a selection of free wall workouts available – including some full-body ones lasting up to 40 minutes.

While 10 minutes might not seem long enough to make much of a difference, it’s a really achievable pocket of time that can be squeezed in on days we’re working from home or while we find ourselves waiting to hang up laundry, etc. And in my mind, wall pilates should mean sweating slightly less – making a 10-minute workout the perfect circuit breaker between meetings or to overcome desk-induced brain fog.

I’ve tried regular mat pilates in the past, but I’m not very experienced and still find certain moves incredibly challenging. So, I was keen to see how I’d get on against a wall.

Wall pilates review: “I tried a 10-minute wall pilates workout to see if it would improve my balance – here’s why I’ll keep on doing it”