Lie on your back.
Extend your legs so they’re a little higher than tabletop, and place your feet on the wall.
Extend your arms straight along your body, palms down.
Slowly curl from the neck all the way up to sit on your sit bones – arms stretching towards your toes.
Hold for five seconds.
Slowly, roll back down to bring your torso onto the mat, vertebra by vertebra.

If you’re looking to use a wall to increase the intensity, plank is a good place to start.

Come onto all fours.
Kick your right leg out, foot on the wall (making sure that your leg is level with the floor.
Transfer your weight into your hands at that right leg before lifting the left foot to the wall too.
Engage the core and check that your arms are under your shoulders, legs parallel to the floor.
Imagine that you’ve got a £20 note between your bum cheeks – keep your glutes and thigh muscles engaged to stop it from flying away!
Brace your core by sucking your belly button in. That’ll help prevent collapsing into your lower back and will help get those ab muscles working.
Breathe.

Wall pilates is the low-impact exercise everyone’s trying – but is it worth your time?