Can’t be bothered to work out? A dab of peppermint oil might just spur you to put on your trainers, studies suggest. Certain smells can help us to workout, via diffusers.

Canu2019t be bothered to work out? A dab of peppermint oil might just spur you to put on your trainers, studies suggest. Certain smells can help us to workout, via diffusers.

Boost motivation to exercise by smelling peppermint oil

Strong Women

Peppermint may improve exercise performance and mood

Scents can encourage us to work out more frequently

If we associate an activity with pleasant memories via our sense of smell, it could become more enjoyable for us

How to use scent to improve your workouts

Our sense of smell is more powerful than we realise.

Could wearing certain perfumes improve your workout? Science suggests some scents may help