It’s really simple to create your own workout

Not only is circuit training incredibly simple – it’s just about stringing a series of exercises (usually no more than seven) together with minimal rest – it’s also got a whole host of health benefits, and it’s quick and effective, too.

Circuit training is great for metabolism

“It’s a great way to raise the heart rate and metabolism as the exercises are a mix of weight-bearing strength work and cardio,” she says. “And because you are varying what you do in short bursts with recoveries you can work harder on the efforts.”

You can do it with body weight alone

The best part? You don’t even need any gym equipment to get started. “You can do circuit training as a bodyweight circuit with no equipment or use improvised equipment like a filled water bottle if you have no weights at home,” adds Gaunt.

Circuit training for women: 3 key benefits of doing circuit training (and tips for doing it at home)