Legs always feel like lead when you head out for a jog? Here's why your legs feel so heavy when you run and how more sleep and carbs could help you to feel more energised jogging.

Why do my legs feel so heavy when I run? 

Strong Women

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What can you do to reduce the heavy leg feeling? 

How to overcome a sluggish week or month of running

Thiruchelvam schedules his running clients to have a few ‘free runs’, where they unplug from data and technology

Hint: it’s not just your legs that feel like lead.

“Why do my legs feel so heavy when I run?”: how to feel more energised while jogging