Changing bad habits can feel difficult – but this feeling is actually a good thing and can help you achieve your fitness goals. Our Head Strong columnist Kimberley Wilson explains…

Changing bad habits can feel difficult u2013 but this feeling is actually a good thing and can help you achieve your fitness goals. Our Head Strong columnist Kimberley Wilson explainsu2026

Why changing habits feels so hard and why that's a good thing

Strong Women

positive

Effort is what it feels like when your brain is getting stronger.

"Falling back into old habits doesn’t mean you lack will power; it’s just your brain trying to save energy."