Pilates is now more popular than yoga in the UK. The benefits to pilates include increased body strength and boosted metabolism, as well as injury prevention. Why is pilates good?

Why is pilates so good for me? Scientific benefits of pilates

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What are the purported benefits of pilates? 

Pilates is amazing for runners or those who take part in a lot of HIIT exercise as it’s low impact while still strengthening the core-stabilising muscles

Online searches for pilates have skyrocketed.

Why is pilates so good for you? 4 scientific benefits of regular pilates practice