Our wrists are among the most frequently used joints in our bodies, but they rarely get the attention they deserve. Unless you’re nursing a sprain or struggling with discomfort during planks and deadlifts, it’s likely been a while since the strength of your wrists crossed your mind.

But having strong, stable wrists is about so much more than being able to perform well in the gym – it can make a real difference in your day-to-day life. Think about all the times you use your wrists on a daily basis – whether you’re carrying shopping, riding a bike or typing on your laptop, having strong, mobile and pain-free wrists makes things a lot easier.

3 incredibly simple wrist-strengthening exercises to add to your routine