On the first day of my challenge, I tried Boho Beautiful Yoga’s Yogalates: Pilates Yoga Fusion ♥ Yoga Workout. My core was shaking and burning after just a few moves, probably because it was the first time that I’d given pilates a go after an elongated break.

Saying that, it wasn’t anywhere near as intense as a reformer or studio mat practice. It was the perfect re-introduction to exercise, providing just the right amount of challenge with plenty of rejuvenating poses so you can work your muscles without feeling exhausted.

On my second day, I tried to go for a slightly longer video: Body Illumination’s Pilates flow and Yoga body. I instantly felt more connected to my body, especially during the transitions between pilates and yoga moves. It all felt really natural – like my body was flowing into the postures easily and effortlessly. The video also had a lot of affirmations that created a meditative, empowering atmosphere around the practice.

Pilates fitness challenge: “I tried yogilates for 2 weeks – here’s how it made me so much physically stronger”