It’s all very well undertaking a fitness challenge (whether that’s working towards doing 20 burpees in a row, or running a half marathon), but if you don’t keep it up afterwards,

Itu2019s all very well undertaking a fitness challenge (whether thatu2019s working towards doing 20 burpees in a row, or running a half marathon), but if you donu2019t keep it up afterwards,

u201cHow Yoga with Adrieneu2019s 30-days of yoga helped me make yoga a ha

“How Yoga with Adriene’s 30-days of yoga helped me make yoga a ha

Strong Women

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Some days it is enough to simply stretch, lie in a supported child’s pose, or complete a short wind-down video which lasts 10 minutes at most

Not all fitness challenges have to be brutal to be effective.

Yoga challenge: “I did Yoga with Adriene every day for a month – here's how it changed me”